Unlocking the Truth: How to Navigate the Misinformation about Menopause in South Asian Women

An open invite for South Asian women and their families to separate the fact from fiction surrounding menopause, how to spot and manage symptoms and how to successfully manage weight gain during such a transformative phase of life.

Join us for this live, interactive webinar that promises valuable insights and a supportive community.

Welcome to the second part of our empowering webinar series exclusively designed for South Asian women navigating the complexities of menopause. Building upon the foundation laid in ‘Menopause 101,’ this session dives deeper into the challenges you might face, offering clarity, solutions, and expert guidance.

During Part 2, we’ll cover three main areas to help you navigate menopause;

  1. Exploring Menopause Realities: Uncover the myths and misinformation surrounding menopause that may be clouding your understanding. We’ll guide you through the maze of online content, empowering you with accurate information to make informed decisions about your health.

  2. Symptom Management Strategies: Learn to identify and manage menopausal symptoms effectively. Our experts will provide practical, actionable advice to help you navigate this phase of life with confidence, ensuring you can maintain your well-being.

  3. Weight Management Insights: Discover the often-overlooked link between menopausal symptoms and weight gain. Gain valuable tools and information to proactively manage your weight, empowering you to embrace a healthy and balanced lifestyle during this transformative period.

Read the Feedback From Part 1

The success of our recent webinar speaks volumes. Participants found it not only easy to understand but also action-packed with valuable insights. The positive feedback indicates a thirst for more knowledge in the upcoming parts of our Menopause Series.

Yamuna SharmaMenopause 101 - Part 1
Read More
Can I just say, my mum & Masi joined the menopause seminar and both of them loved it! So much great feedback, both felt so informed & mum felt so validated with what she went through & continues to go through! Thank you so much for opening that up ❤️❤️❤️
Swati BhattiMenopause 101 - Part 1
Read More
Absolutely loved how informative the session was, thanks for delivering it Chris, in such an easy-to-understand manner! Thanks for organising Juggy! I've already told my husband he should attend the subsequent ones. Looking forward to it!
PavMenopause 101 - Part 1
Read More
Great session last night Chris & Juggy. I was shocked at how many symptoms there was and the fact it hit earlier in Asian women. Fascinating information though and well worth knowing. I'll be tuning into the follow up sessions too. Also loved how open all the lovely ladies were!

Why Attend Part 2?

Who Should Attend?


Hey, I’m Juggy Sidhu

Juggy Sidhu has a vast knowledge base and experience in health optimisation having been part of the Nutrition and Health industry for 15 years. He found his calling through teaching others the power of nutrition for optimal physical, physiological and psychological health.

Being a father, husband and son, Juggy has consistently worked on developing a balanced approach to improve the quality of life for himself, his family and all those he works with.

Juggy is a regular expert speaker with the BBC, Metro, Reebok UK, Diabetes UK and Fitbit and as an ex- athlete he uses his experience competing on the world stage in physique development to support high performers to reach their personal potential.

Enter your info below to get instant access to the masterclass link

Enter your info below to join the VIP list - limited spaces available!

Enter your info below to get instant access to the masterclass link