Thrive in Menopause: The Best Supplements, Exercises & Sleep Management Strategies

An open invite for South Asian women and their families to discover the top supplements for wellness, the best diet tailored for weight loss, enjoyable exercise routines, and lifestyle hacks for better sleep and stress management during menopause.

Join us for this live, interactive webinar that promises valuable insights and a supportive community.

Welcome to the third & final part of our empowering webinar series exclusively designed for South Asian women navigating the complexities of menopause. Building upon the foundation laid in parts 1 and 2, this session dives deeper into the challenges you might face when it comes to the best supplements, diets and exercise to manage your weight during this phase of your life.

During Part 3, we’ll cover three main areas to help you navigate menopause;

  1. The best supplements… and ones to avoid!

  2. The best exercises to manage your weight and look forward to actually doing!

  3. Insights on the best strategies to gain control over your sleep and stress levels

We can’t wait to see you there, just complete the form below to get instant access to the Zoom link.

Feedback From the Series So Far

The success of our recent webinar speaks volumes. Participants found it not only easy to understand but also action-packed with valuable insights. The positive feedback indicates a thirst for more knowledge in the upcoming parts of our Menopause Series.

Yamuna SharmaMenopause 101 - Part 1
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Can I just say, my mum & Masi joined the menopause seminar and both of them loved it! So much great feedback, both felt so informed & mum felt so validated with what she went through & continues to go through! Thank you so much for opening that up ❤️❤️❤️
Swati BhattiMenopause 101 - Part 1
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Absolutely loved how informative the session was, thanks for delivering it Chris, in such an easy-to-understand manner! Thanks for organising Juggy! I've already told my husband he should attend the subsequent ones. Looking forward to it!
PavMenopause 101 - Part 1
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Great session last night Chris & Juggy. I was shocked at how many symptoms there was and the fact it hit earlier in Asian women. Fascinating information though and well worth knowing. I'll be tuning into the follow up sessions too. Also loved how open all the lovely ladies were!

Why Attend Part 3?

Who Should Attend?


Hey, I’m Juggy Sidhu

Juggy Sidhu has a vast knowledge base and experience in health optimisation having been part of the Nutrition and Health industry for 15 years. He found his calling through teaching others the power of nutrition for optimal physical, physiological and psychological health.

Being a father, husband and son, Juggy has consistently worked on developing a balanced approach to improve the quality of life for himself, his family and all those he works with.

Juggy is a regular expert speaker with the BBC, Metro, Reebok UK, Diabetes UK and Fitbit and as an ex- athlete he uses his experience competing on the world stage in physique development to support high performers to reach their personal potential.

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