THE FRIDAY FOUR

Ever wondered if you are really putting on muscle? Well wonder no more!

I have been developing a series of tests backed by science to help us determine where you are from a strength and longevity perspective to support your progress, provide realistic testing that can be done in almost any environment.

Your progress right now matters to us, but your longevity and ability to maintain this success in the next 30-40 years is also on our minds.

You will start to see this rolled out in your Personal Planners in the coming months, get ready because it looks easy on paper and I can assure you its definitely a challenge worth taking!

We’ll be covering aspects like;

> Functional Ability
> Strength Levels
> Cardiovascular Fitness
> General Health Markers

…to keep you fighting on all fronts!